After years of struggling with my weight, I stumbled onto Profile by Sanford, and it has changed my life ever since! This blog is my experience with the good, the bad, and the ugly sides of weight loss. It is about all the twists and turns I took. It is not about point A or point B, but about my journey between! My relationship with weight and food goes deep. It is so much more than calories in and calories out. I want to shine a light on the behavioral and emotional feelings behind weight loss and how we interact with food! My hope is for you to not feel alone in your challenges. My hope is for my story to help you break down your barriers to become a healthier YOU! The hardest part of my journey is yet to come…..keeping the weight off! Please follow while we continue through this journey together!
About
I’m Julie Capaldo and this is my blog about my experience not only with Profile by Sanford but with the behavioral and emotional sides to losing weight and all that comes with it! I’ve lost 126 lbs and still working on my end goal! I have a loving husband (and one of my biggest supporters), a daughter Jessica who has had her own weight loss journey and a step-daughter Cali and step-son Anthony. I could not have been as successful without their support!
Contact Me
Please send me a message as I would love to hear from you at journey4julie@gmail.com. Let me know if you have questions or comments!
Blog
Body Image – Beauty and Confidence Begins from Within
It has taken me a few months to write this next blog, and the reason is that this one was a bit of a struggle to put down on “paper”. Body Image and how we see ourselves, how society projects how we should see ourselves, impacts our confidence, feelings of self-worth, and gives pressure to …
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Stepping Outside Your Comfort Zone…Building Confidence
I have always been an outgoing person, not afraid to jump in, make new friends, lead projects at work, volunteer and help make a difference where I can. However, losing my weight has propelled me to step outside my comfort zone and challenge myself. I feel good about myself, more energy and more passion for …
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Emotional Adjustments and Finding Balance Through the Holidays…
The emotional adjustments of substantial weight loss can be overwhelming and very personal. It is imperative for success to acknowledge the psychological changes just as much as the physical change. Dramatic weight loss can cause intense fear and anxiety with putting any amount of weight back on and this can be the hardest part of …
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